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Summit Counseling Group

The Role of Mindfulness in Managing Adolescent Social Anxiety

Social anxiety is a common condition that affects millions of people, and it's particularly prevalent among adolescents. It's...

Summit Counseling Group

The Connection Between Anxiety and Sleep: Unraveling the Complex Relationship

The Bidirectional Relationship Anxiety and sleep disturbances share a bidirectional relationship. This means that just as anxiety can...

Cintra Harbold

A Hands-on Intervention: Experiential Therapy, and what to look for in an Experiential Therapist

What is Experiential Therapy? Experiential therapy is a therapeutic technique that uses expressive activities and tools such as art,...

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