Summit Counseling GroupMay 242 minThe Role of Mindfulness in Managing Adolescent Social AnxietySocial anxiety is a common condition that affects millions of people, and it's particularly prevalent among adolescents. It's...
Summit Counseling GroupMay 152 minThe Connection Between Anxiety and Sleep: Unraveling the Complex RelationshipThe Bidirectional Relationship Anxiety and sleep disturbances share a bidirectional relationship. This means that just as anxiety can...
Cintra HarboldSep 26, 20223 minA Hands-on Intervention: Experiential Therapy, and what to look for in an Experiential TherapistWhat is Experiential Therapy? Experiential therapy is a therapeutic technique that uses expressive activities and tools such as art,...