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Physical Exercise and Anxiety: Harnessing Movement for Mental Well-being

In the modern age, as we increasingly shift towards sedentary lifestyles and digital interfaces, the effects of physical inactivity on...

Summit Counseling Group

Nutrition and Anxiety: The Powerful Link Between What We Eat and Mental Well-being

Most of us understand that the food we consume affects our physical health, but it's less commonly known that our nutrition can...

Heidi Schreiber-Pan, Ph.D., LCPC

Understanding and Effectively Putting Down Stress: A Guide to Managing Anxiety

Stress and anxiety are pervasive aspects of our modern lives. They can creep up on us from any corner, at any time, and often, we carry...

Summit Counseling Group

Navigating Anxiety During Major Life Transitions

Change is a fundamental part of life. Whether it's starting a new job, moving to a new city, welcoming a new family member, or facing...

Summit Counseling Group

Understanding and Overcoming High-Functioning Anxiety

High-functioning anxiety isn't a recognized medical diagnosis, yet it's a term that resonates with many people. Those with...

Summit Counseling Group

The Role of Mindfulness in Managing Adolescent Social Anxiety

Social anxiety is a common condition that affects millions of people, and it's particularly prevalent among adolescents. It's...

Summit Counseling Group

The Connection Between Anxiety and Sleep: Unraveling the Complex Relationship

The Bidirectional Relationship Anxiety and sleep disturbances share a bidirectional relationship. This means that just as anxiety can...

Cintra Harbold

A Hands-on Intervention: Experiential Therapy, and what to look for in an Experiential Therapist

What is Experiential Therapy? Experiential therapy is a therapeutic technique that uses expressive activities and tools such as art,...

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