top of page
Personalized, Expert Counseling Service
for Life's Many Facets
Search
Summit Counseling Group
Oct 9, 20232 min read
The Role of Therapy in Managing Anxiety: A Deeper Dive
Anxiety, a familiar shadow to many, often lingers around life's corners, making the simplest of tasks seem insurmountable. For those in...
0 comments
Summit Counseling Group
Sep 13, 20233 min read
Physical Exercise and Anxiety: Harnessing Movement for Mental Well-being
In the modern age, as we increasingly shift towards sedentary lifestyles and digital interfaces, the effects of physical inactivity on...
0 comments
Summit Counseling Group
Aug 25, 20232 min read
Nutrition and Anxiety: The Powerful Link Between What We Eat and Mental Well-being
Most of us understand that the food we consume affects our physical health, but it's less commonly known that our nutrition can...
0 comments
Heidi Schreiber-Pan, Ph.D., LCPC
Jul 23, 20233 min read
Understanding and Effectively Putting Down Stress: A Guide to Managing Anxiety
Stress and anxiety are pervasive aspects of our modern lives. They can creep up on us from any corner, at any time, and often, we carry...
0 comments
Summit Counseling Group
Jul 1, 20233 min read
Navigating Anxiety During Major Life Transitions
Change is a fundamental part of life. Whether it's starting a new job, moving to a new city, welcoming a new family member, or facing...
0 comments
Summit Counseling Group
Jun 8, 20232 min read
Understanding and Overcoming High-Functioning Anxiety
High-functioning anxiety isn't a recognized medical diagnosis, yet it's a term that resonates with many people. Those with...
0 comments
bottom of page