Summit Counseling GroupSep 133 minPhysical Exercise and Anxiety: Harnessing Movement for Mental Well-beingIn the modern age, as we increasingly shift towards sedentary lifestyles and digital interfaces, the effects of physical inactivity on...
Summit Counseling GroupAug 252 minNutrition and Anxiety: The Powerful Link Between What We Eat and Mental Well-beingMost of us understand that the food we consume affects our physical health, but it's less commonly known that our nutrition can...
Heidi Schreiber-Pan, Ph.D., LCPCJul 233 minUnderstanding and Effectively Putting Down Stress: A Guide to Managing AnxietyStress and anxiety are pervasive aspects of our modern lives. They can creep up on us from any corner, at any time, and often, we carry...
Summit Counseling GroupJul 13 minNavigating Anxiety During Major Life TransitionsChange is a fundamental part of life. Whether it's starting a new job, moving to a new city, welcoming a new family member, or facing...
Summit Counseling GroupJun 82 minUnderstanding and Overcoming High-Functioning AnxietyHigh-functioning anxiety isn't a recognized medical diagnosis, yet it's a term that resonates with many people. Those with...