The Role of Therapy in Managing Anxiety: A Deeper Dive
Anxiety, a familiar shadow to many, often lingers around life's corners, making the simplest of tasks seem insurmountable. For those in...
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Do you feel nervous before a meeting? Does traffic on the road scare you while driving? However, it might not be an anxiety disorder. But, if you are excessively sweating or having breathing issues before a meeting, it can be a symptom of anxiety disorder. According to NIH, Occasional anxiety is a normal part of life. Many people may worry about health, family, work, or money problems. But anxiety disorders are different. They involve prolonged feelings of worry or fear. For people with an anxiety disorder, the anxiety does not go away and can worsen over time. The symptoms can intrude with your daily life, such as job performance, schoolwork, and relationships. Persistent and excessive fear, uneasiness, or worrying could be an emotional signs of anxiety disorder. In contrast, shortness of breath, excessive sweating, insomnia, or upset stomach could be physical symptoms that a person is suffering from anxiety. Proper diagnoses at Summit Counseling group can help you overcome phobias, social anxiety disorder, Separation anxiety disorder, or other related disorders on the spectrum. Our Licensed Therapists provide a communicative, non-judgemental, and empathetic environment to help you express yourself openly without fear and hesitation. Let our Best Anxiety Counseling Maryland team guide you through the difficult times!
Schreiber-Pan, Heidi. Taming the Anxious Mind: A Guidebook To Relief Stress & Anxiety, Chesapeake Publication, 2019
Why Are We Anxious?
It's said during the complex process of human evolution, we developed into highly functioning and thriving individuals who formed operational societies. As there was no authority to regulate law and order, humans were endowed with survival instincts. That is, to protect ourselves from dangers by identifying potential threats beforehand. Things were difficult then, and a lax and ignorant attitude could cost your life. Quickness and attention were necessary to assess problems effectively and find a proper solution. As a result, human brains developed a pessimistic attitude and became habitual in seeking out negative stimuli. These primitive responses accompany humans until today and do more harm than good. Our anxious response has evolved over millions of years. Though the dangers have significantly changed over time as bears no longer threaten human survival, our brain interprets family conflicts, looming deadlines, and being stuck in traffic as potential threats to our survival. Humans have advanced and evolved to a great level, but our abilities to comprehend life situations are still the same. For example, going late to an interview is indeed going to cause you some harm, but it is not life-threatening. However, human brains perceive it as a danger and give rise to automatic fight or flight responses such as dizziness, tension, dry mouth, gastrointestinal issues, or difficulty breathing. These automatic responses, in the long run, can have a profound impact on the overall health of an individual. Therefore, it is crucial to learn ways to relax naturally and gets relief from stress Anxiety or worry is caused by experiencing many fearful thoughts, which in turn activate this biological alarm system. Without realizing it, one develops a pattern of responding to situations in a threatening manner, consequently activating fight or flight inappropriately. If this pattern persists long enough, one constantly feels on edge and begins to believe that this feeling is normal, convincing oneself "that's just how I am." Schreiber-Pan, Heidi. Taming the Anxious Mind: A Guidebook To Relief Stress & Anxiety, Chesapeake Publication, 2019
Schreiber-Pan, Heidi. Taming the Anxious Mind: A Guidebook To Relief Stress & Anxiety, Chesapeake Publication, 2019
Our Approach to Anxiety Counseling
We understand You
Psychotherapy, also called talk therapy, is a collaborative treatment of mental health problems and emotional difficulties.
At Summit Counseling, we provide a supportive, empathetic, objective, and non-judgmental environment to identify and change the thought and behavior patterns that make you feel overly anxious.
We are using Cognitive Behavioral Therapy (CBT) as our primary approach to helping you with anxiety. The therapy will teach you different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful.
The therapists at Summit Counseling Group are fully licensed board-certified Psychotherapists with many years of experience. At the end, you'll not only find a solution to the problem that brought you in but will also learn new skills to better cope with anxiety in the future.
Understanding children and teens are different from adults. Lack of proper communication can further affect the course of treatment. Therefore, receiving appropriate treatment from counselors that are specialized in your needs is important.
Our team has extensive experience in providing counseling for teen anxiety, social anxiety disorder, phobias, and more. We offer you the much-needed safe space free from judgments to speak openly about things that trouble you.
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