Summit Counseling Group
Physical Exercise and Anxiety: Harnessing Movement for Mental Well-being
In the modern age, as we increasingly shift towards sedentary lifestyles and digital interfaces, the effects of physical inactivity on...
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Summit Counseling Group
- Aug 25
- 2 min
Nutrition and Anxiety: The Powerful Link Between What We Eat and Mental Well-being
Most of us understand that the food we consume affects our physical health, but it's less commonly known that our nutrition can...
Heidi Schreiber-Pan, Ph.D., LCPC
- Jul 23
- 3 min
Understanding and Effectively Putting Down Stress: A Guide to Managing Anxiety
Stress and anxiety are pervasive aspects of our modern lives. They can creep up on us from any corner, at any time, and often, we carry...
Summit Counseling Group
- Jul 1
- 3 min
Navigating Anxiety During Major Life Transitions
Change is a fundamental part of life. Whether it's starting a new job, moving to a new city, welcoming a new family member, or facing...
Summit Counseling Group
- Jun 8
- 2 min
Understanding and Overcoming High-Functioning Anxiety
High-functioning anxiety isn't a recognized medical diagnosis, yet it's a term that resonates with many people. Those with...
Summit Counseling Group
- May 24
- 2 min
The Role of Mindfulness in Managing Adolescent Social Anxiety
Social anxiety is a common condition that affects millions of people, and it's particularly prevalent among adolescents. It's...
Summit Counseling Group
- May 15
- 2 min
The Connection Between Anxiety and Sleep: Unraveling the Complex Relationship
The Bidirectional Relationship Anxiety and sleep disturbances share a bidirectional relationship. This means that just as anxiety can...
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