Summit Counseling GroupOct 9, 20232 minThe Role of Therapy in Managing Anxiety: A Deeper DiveAnxiety, a familiar shadow to many, often lingers around life's corners, making the simplest of tasks seem insurmountable. For those in...
Summit Counseling GroupSep 13, 20233 minPhysical Exercise and Anxiety: Harnessing Movement for Mental Well-beingIn the modern age, as we increasingly shift towards sedentary lifestyles and digital interfaces, the effects of physical inactivity on...
Summit Counseling GroupAug 25, 20232 minNutrition and Anxiety: The Powerful Link Between What We Eat and Mental Well-beingMost of us understand that the food we consume affects our physical health, but it's less commonly known that our nutrition can...
Heidi Schreiber-Pan, Ph.D., LCPCJul 23, 20233 minUnderstanding and Effectively Putting Down Stress: A Guide to Managing AnxietyStress and anxiety are pervasive aspects of our modern lives. They can creep up on us from any corner, at any time, and often, we carry...